Why do supplements have fillers? Excipients, explained
Binders, fillers, flow agents, and anti-caking agents in supplements: what each does, which are necessary, and how to read the label.
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About AUROM
AUROM is a small supplement company built on one idea: you should know exactly what you are taking, and why. Full doses printed on every label, no proprietary blends, and honest answers when the evidence is mixed.
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Plain answers about supplements, written from peer-reviewed research. Every claim is cited, and every citation is checked against its source before a post goes live.
How long does a tub of protein powder actually last?
A 28-serving tub of whey lasts four weeks at one scoop a day, eight weeks every other day. Here's the actual math, not a shelf-life guess.
Does creatine make you gain weight, and is any of it fat?
Creatine adds about 0.5 to 1 kg of water weight early on, not fat. Here's what causes the scale jump, what stays, and when real muscle gain shows up.
Should women take creatine?
Same compound, same 3 to 5 g dose, no bulk mechanism. What the menstrual-cycle-to-menopause research actually shows about creatine and women.
How long can a protein shake sit out?
A mixed shake follows the same two-hour food safety rule as any perishable drink, less in the heat. The real timeline for water and milk-mixed shakes.
Is it safe to dry scoop creatine?
No. Dry scooping creatine adds no absorption benefit, just a harder-to-swallow powder and a real choking or aspiration risk.
Does alcohol cancel out creatine?
No dangerous interaction between creatine and alcohol at normal doses. Heavy drinking works against the muscle protein synthesis creatine supports.
Does creatine HCl beat monohydrate? What the trials found
Creatine HCl promises a smaller dose and less bloating. Two placebo-controlled trials tested it against monohydrate and found no advantage.
Can you put creatine in hot coffee?
Coffee's heat and acidity cost creatine a small, measurable amount if you drink it in minutes. The real risk is letting a mixed dose sit for hours.
Does creatine affect sleep? What the trials actually found
No trial has found creatine disrupting sleep, and a large single dose blunted the cognitive cost of sleep loss.
Does creatine cause acne?
No, the evidence doesn't support the creatine-acne myth. See what the 2025 DHT trial found, and the real reasons gym skin actually breaks out.
What is amino spiking, and how do you spot it on a label?
What amino spiking is, why nitrogen-based testing lets it happen, and the four label tells that catch it before you buy.
Why is my creatine clumpy, and is it still good?
Clumpy creatine is almost always moisture, not spoilage. Here's the actual chemistry, and the real signal for when a tub is done.
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