How to spot fake supplements when you buy online
A practical checklist for spotting fake supplements online: seller, lot number, seal, and price, before you buy.
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About AUROM
AUROM is a small supplement company built on one idea: you should know exactly what you are taking, and why. Full doses printed on every label, no proprietary blends, and honest answers when the evidence is mixed.
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Plain answers about supplements, written from peer-reviewed research. Every claim is cited, and every citation is checked against its source before a post goes live.
Latest
Can you bring creatine on a plane?
Yes, creatine clears TSA. The 12 oz/350 mL powder rule, why a tub's label can't settle its volume, and the carry-on math for packing light.
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Is creatine worth taking after 50?
Creatine after 50 adds real lean mass in trials, but only with resistance training. Without it, evidence is much thinner. Dose details inside.
Do you need carbs with creatine?
Creatine absorbs at near 100% either way. Here's what the carb and insulin studies really found, and why extra sugar isn't necessary.
How many protein shakes a day is too many?
1 to 2 shakes usually closes the protein gap food leaves. 3 is the sensible ceiling, and it's about what you stop eating, not what you can absorb.
Are supplements FDA approved? No, and what protects you
No, the FDA does not approve supplements before they are sold. Here is what actually protects you: cGMP, batch testing, and full-dose labels.
Does creatine increase testosterone?
Across 12 trials, 3 to 25 g a day for up to 12 weeks, creatine doesn't raise testosterone. Here's what the research found, and what it actually does.
Are supplement subscriptions actually worth it?
A supplement subscription only saves money when the interval matches your use rate. The tub math, and the two times to skip it.
Protein powder with milk or water?
Water keeps your protein shake at the label number. Milk adds calories, protein, and a slower-digesting load. Here's the real macro math.
Does cooking protein powder destroy the protein?
Cooking denatures protein, not the amino acids. Here's what baking protein powder actually changes, and the one honest exception: lysine.
Is sucralose in protein powder bad for you?
The realistic sucralose doses human trials test are a small fraction of the FDA's daily limit. Here's what the newest gut and insulin research found.
Can you take two scoops of creatine a day?
Taking two scoops of creatine (10 g) once is safe. The real cost is a stomach upset from one large dose, and for most people no reason to take it daily.
How much creatine is in steak?
A raw 8 oz steak has roughly a gram of creatine. The real math on food sources, cooking losses, and why steak alone won't hit a 5 g dose.
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