Aurom
Creatine Monohydrate
Unflavored. 5 g per scoop. Dissolves clean in water.
Made in a cGMP-compliant facility · Made in the USA
Creatine builds up in your muscles over time, so take it daily. Most people feel it within a few weeks.
The dose
A full 5 grams. Every scoop.
One scoop gives you the same 5 grams used in the research. We don't shrink the dose to stretch a tub, and there's no "proprietary blend" hiding how much you actually get. You get the amount that does something.
The feel
It actually mixes in.
The creatine is micronized, which just means it's milled fine enough to disappear into water, coffee, or a shake. No grit at the bottom of the glass, no chalky mouthful at the end.
The proof
One ingredient, tested every batch.
It's creatine monohydrate and nothing else. Every batch comes with a Certificate of Analysis you can actually look at, so what the label promises is what ends up in the tub.
The research
Why creatine, and why monohydrate.
Creatine monohydrate is the most studied supplement in sports nutrition. Here's what the evidence actually shows, with the studies linked so you can read them yourself.
The benefits
It makes you stronger
Pair creatine with lifting and you gain more strength and power than lifting alone. It's widely considered the most effective legal supplement for hard training.
Read the study, ISSN position stand (2017) →It builds real muscle
Reviews of the research find that creatine plus training adds roughly a kilogram more lean mass than training by itself, and that added tissue is real muscle, not just water.
Read the study, hypertrophy meta-analysis (2023) →It helps you train harder
Creatine refills the quick energy your muscles burn during short, intense efforts. That means more out of each set and a faster turnaround between them.
Read the study, ISSN position stand (2017) →How to take it
5 grams a day, timing optional
What matters is keeping your muscles saturated, and that comes from taking it every day. Before a workout, after, or nowhere near one makes little real difference.
Read the study, timing review (2021) →You can skip the loading phase
Loading up front only saturates your muscles a few days sooner. A steady 5 grams a day gets you to the same place in about four weeks, with less to remember and less chance of an upset stomach.
Read the study, Hultman et al. (1996) →The best form
Monohydrate is the gold standard
Of every form on the shelf, monohydrate has the most human research behind it and the most reliable results. The newer "advanced" versions haven't beaten it at equal doses.
Read the study, forms comparison (2021) →What about HCl or ethyl ester?
HCl dissolves more easily but hasn't shown better uptake or results. Ethyl ester actually breaks down before it reaches your muscles, which makes it the weaker choice, not the smarter one.
Read the study, forms comparison (2021) →*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Links go to independent, peer-reviewed research.
Made for people who just want it to work.
Simple and effective
Five grams every day, no fancy routine. I've been more consistent because it's easy to take, and that's made the biggest difference for me.
Worth sticking with
I wasn't expecting much at first, but after using it consistently for a few weeks, it's become one of the few supplements I actually remember to take every day.
Actually mixes smooth
I've tried brands that turn into gritty sludge no matter how long you shake. This one disappears in seconds and I barely notice it's even in my morning drink.
Questions, answered
The things people actually ask.
Straight answers, backed by the research.
Does creatine make you bloated?
No. Creatine pulls water into your muscle cells, not under your skin. Studies that track body water show the increase happens inside the muscle, and skipping the loading phase keeps any early puffiness small.
Read the study, total body water (2003) →Is it safe for my kidneys?
In healthy adults, the research consistently shows no harm to your kidneys at normal doses of 3 to 5 grams a day, even after years of use. Creatine can nudge one lab number (creatinine) up slightly without any actual damage. If you have a kidney condition or you're pregnant, check with your doctor first.
Read the study, kidney meta-analysis →Will it make my hair fall out?
This one traces back to a single 2009 study that measured a hormone, not hair, and no one has reproduced it since. More than a dozen studies show no real change in testosterone, and a 2025 trial that measured hair directly found no difference from placebo.
Read the study, misconceptions review (2021) →Is creatine a steroid?
No. It's a compound your body already makes and that you get from meat and fish. It isn't a hormone or a steroid.
Read the study, misconceptions review (2021) →Do I need to cycle off it?
No. Taking it daily just keeps your muscles topped up. There's no need to stop and restart.
Read the study, misconceptions review (2021) →When will I notice anything?
Give it two to four weeks of daily use to fully saturate your muscles. Creatine isn't a pre-workout you feel right away. The payoff comes from being consistent.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.