Should you take creatine on rest days?
Yes, same 3 to 5 g. Muscle creatine stores are maintained by daily intake, not workouts. Here's why, and how to make it a routine.
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About AUROM
AUROM is a small supplement company built on one idea: you should know exactly what you are taking, and why. Full doses printed on every label, no proprietary blends, and honest answers when the evidence is mixed.
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Plain answers about supplements, written from peer-reviewed research. Every claim is cited, and every citation is checked against its source before a post goes live.
What is a proprietary blend, and why does it hide the doses?
A proprietary blend hides individual doses behind one combined weight. Here's the rule, the math to check it, and the words that mean check this.
Does missing a day of creatine actually matter?
Muscle creatine turns over about 1 to 2% a day, and a full stop takes weeks to unwind. What the research says, and the gap that actually matters.
What does fairy dusting mean on a supplement label?
Fairy dusting means a dose too small to work, hidden inside a proprietary blend. Here's the rule that allows it and how to spot it.
Do you need to cycle off creatine?
No, you don't need to cycle off creatine. Here's what the studies on stopping, restarting, and long-term daily use actually show.
Do you need to load creatine?
No, you don't need to load creatine. Skipping it reaches the same saturation in about four weeks, with one scoop a day instead of four or five.
How long does creatine take to work?
The real creatine timeline: fluid retention in week one, a quiet build through week three, and stores fully saturated by day 28.
What does "clinically effective dose" actually mean?
A clinically effective dose is the amount actually tested in research, not just enough to list. Here's how to check a label against it.
Does creatine make you bloated?
Creatine's muscle water isn't bloating. Gut bloating is dose-dependent, and splitting a large dose is the fix with the most evidence behind it.
What actually happens when you stop taking creatine?
Stores wash out in four to six weeks, water leaves with them, and strength stays. What the research actually says about stopping creatine.
How micronized creatine differs from regular creatine
Micronized creatine vs regular monohydrate: better mixing, maybe gentler on the stomach, but not faster absorption. Here's what actually changes.
What does cGMP actually mean on a supplement label?
cGMP means a facility followed federal manufacturing rules. It does not mean the FDA approved the product. Here's exactly what it covers.
How much creatine should you take per day?
Most adults need 3 to 5 grams of creatine a day, no loading phase required. What the research says about dose, body size, and when more helps.
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