What "third-party tested" actually means (and doesn't)
Third-party testing checks that a label matches the tub. It's voluntary, and it says nothing about safety or effectiveness. Here's what it covers.
Who we are
About AUROM
AUROM is a small supplement company built on one idea: you should know exactly what you are taking, and why. Full doses printed on every label, no proprietary blends, and honest answers when the evidence is mixed.
Read the transparency pageNews
Plain answers about supplements, written from peer-reviewed research. Every claim is cited, and every citation is checked against its source before a post goes live.
How much protein do you actually need per day?
The RDA is 0.8 g per kg, a floor, not a target. Here's the training range in pounds, what changes it, and how to split it across meals.
Do you need protein powder if you don't lift?
No, not as a requirement. The real question is your daily protein target, whether food already meets it, and where a scoop actually helps.
Will protein powder make you bulky?
No, protein powder alone can't make you bulky. Muscle growth comes from training and time; a calorie surplus can speed it up, but isn't required.
How to read a supplement label, line by line
A line-by-line guide to a real supplement facts panel: serving size games, %DV gaps, proprietary blends, and what AUROM's own labels show.
Can you take creatine and protein powder together?
Yes, you can take creatine and protein powder together. Here's what the co-ingestion research actually shows, and why timing barely matters.
Is whey protein bad for your kidneys?
No, not for healthy adults. Here's what the kidney research on higher protein intake actually shows, and when to check with a clinician instead.
Whey isolate vs concentrate, and what filtration buys
Whey isolate is concentrate filtered further, past 90% protein with the lactose and fat mostly gone. What the extra filtration buys you, and doesn't.
When should you actually drink protein powder?
The 30-minute anabolic window is mostly myth. Here's what the research says about protein powder timing, and why your daily total matters more.
Is creatine safe for your kidneys?
Creatine raises a creatinine number on blood tests, but that's a measurement quirk, not kidney damage. Here's what the direct research shows.
When is the best time to take creatine?
Morning, night, before or after a workout: the research on creatine timing says daily consistency matters far more than the clock.
Can you drink whey isolate if you're lactose intolerant?
Whey isolate is about 0.5% lactose, far under the 12 g most lactose-intolerant adults handle. Here's the math, and why "lactose-free" isn't FDA-defined.
What is a certificate of analysis, and how do you read one?
A certificate of analysis is a lab report for one batch. No law requires a brand to show you one. Here's what the rows mean and the red flags to check.
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